Auteur : 
Nadège Esteban @ Wise Mind

here is an interview I had with BFM 89.9 in 2016: "Mindfulness: how to jumpstart your practice?"

In this interview, I talk about:

  • 2 main ways of practising mindfulness with some examples of practice
  • the mindful way of using a colouring book
  • how to start and sustain your mindfulness practice
  • some tips on how to build the mindfulness habit
  • how long and how often to practice
  • 4 main success keys for your practice